Coronavirus safety tips: Include vitamin C rich foods in the diet and stay away from infection

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Coronavirus safety tips: Include vitamin C rich foods in the diet and stay away from infection

If you are at home, you are the most protected, but at the same time, you have to strengthen your immunity. So by adding things in the diet, you can increase your immunity.

We are all aware that coronavirus outbreaks are spread all over the world. So far, more than one lakh people have died from it and an equal number of people are also infected with the virus. The virus is at greater risk for the elderly and people with weakened immunity. In such a situation, it is very important to strengthen your immunity to avoid virus infection. Doctors believe that immune-boosting vitamin C is accompanied by other vitamins, which improve immunity. So today we will know about it only.

Good sources of vitamin c


Good sources of vitamin e

Apart from walnuts, almonds, spinach, broccoli, it is also found in abundance in many types of seeds.

Include these things to increase immunity

Turmeric, Honey, Pepper, Basil, Ginger, and Garlic.

Must make time for exercise

To increase immunity, include fruits and vegetables rich in antioxidants and vitamin C in the diet, but also make exercise and yoga a part of your routine. For diabetics, including anti-microbial foods like cocoa powder, prepared berries, blueberries, soy products, peanuts, it is very effective for diabetic patients. Be sure to include foods rich in zinc in the diet. It is abundant in things like sesame, millet, sorghum, and desi black gram. Zinc is an important nutrient that specifically affects immunity.

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